Align Soul Achieve Purpose
Stretching for Life You would think that as we grow older and wiser we would automatically be better at doing what comes naturally ― stretching. Wrong. We need to relearn how to stretch as we once did as babies and young children. If you observe …
Is your life too plastic? ‘Bag it’ refers to the request of someone to put something in a bag. The term also refers to the request of someone to someone else to stop thinking or doing something. As I type these words I have two …
Path to Self Empowerment Cultivating a loving relationship with yourself requires mindfulness and compassion. Be kind to yourself and your body — releasing negative behavior and thoughts is the healthy first step. It takes courage to leave behind the projections, prognoses and prophecies of other …
The most magical power we have is our ability to forgive. It is the exquisite healer in all of us. Forgiveness is the key to releasing any emotional baggage we have continued to carry, our outdated and outmoded perspectives, and any other attachment that keeps …
Knowing | Intending | Feeling | Creating It’s time to change. I am a big believer in taking hand to paper and spelling out a WISH LIST. By doing so, we create a compelling vision that motivates us from the inside. That being said, it …
30 Minutes of Exercise Regardless of age or fitness level – from mall-walkers to marathoners – exercise keeps the heart healthy, boosts energy levels, and is crucial for weight loss and maintaining a healthy weight. Regular exercise is the key to a happier, healthier you …