Interested in receiving extra attention, support and guidance? Private Assisted Yoga and Guided Meditation sessions are available with each modaility tailored to your specific needs. Private sessions may be one hour or 90 minutes. A telephone consultation is required in order to determine if private sessions are a good fit for both of us.
Please download, print and complete the New Client Intake Form and bring to your first session.
Assisted Yoga
Alignment tips and techniques as well as adjustments are given throughout the session creating the space for maximum benefit of postures. Personalized one-on-one attention to form, special needs, and identifying symptoms of stress and pain are part of what makes private yoga so important. In these customized sessions, we might address areas of physical discomfort such as tightness and lack of flexibility as well as mental perceptions, judgements and emotional responses as we move through the postures.
If you would like extra attention, guidance or the opportunity to learn more about postures and mudras as well as diving deeper into Yoga philosophy and how it can be applied to your own life – Private Assisted Yoga is a wonderful approach!
$90/60 minutes
$125/90 minutes
Private Meditation
If you have never meditated before or want to deepen your practice than working one on one can accelerate your progress. The private guided meditation session is customized and specifically designed to meet your current needs. Essential oils and crystals compliment the entire experience.
We all know that you can’t see or touch stress, but you can certainly feel the effects on your mind and body. The aim of mediation is to align, restore, and clarify. And, by taking time each day to focus your mind can reduce stress, pain, depression, and more.
During the meditation, you are learning to release built up tension, centering yourself with your breath, postures and mudras and opening up to endless possibilities as you align with your inner guidance. This is marvelous if you are seeking answers, guidance or healing and prefer the personal attention to your specific needs and questions.
$45/60 minutes