Align Soul Achieve Purpose
Is your life too plastic? ‘Bag it’ refers to the request of someone to put something in a bag. The term also refers to the request of someone to someone else to stop thinking or doing something. As I type these words I have two …
30 Minutes of Exercise Regardless of age or fitness level – from mall-walkers to marathoners – exercise keeps the heart healthy, boosts energy levels, and is crucial for weight loss and maintaining a healthy weight. Regular exercise is the key to a happier, healthier you …